21 Best Melatonin Gummies To Help Your Insomnia & Give You A Great Night's Sleep (2023)

What is melatonin? Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress, and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin.

Thankfully, melatonin gummiesare a nighttime sleep aid that assists with occasional insomnia or sleeplessness.

It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and, in turn, better overall health.

Melatoninis known as our main sleep hormone. According to Dr.KaseyNichols, Doctor of NaturopathicMedicine and sleep expert forRaveReviews.org, "The pineal gland in our brain is responsible formelatoninproduction.Melatoninproduction is highest at night and lowest during the day. This is becausemelatoninproduction is influenced by the amount of light we are exposed to.

In other words,melatoninproduction is stimulated at nighttime, when there is no sunlight.Melatoninacts by signaling our 'internal pacemaker,' which is called the supracharismatic nucleus to slow things down. As a result, other areas of the brain and body slow down and go into sleep mode."

Everyone'sresponse to substances or drugs depends on a bunch of factors. For example, says Nichols, "A person’s metabolic rate, genetics, and other factors affect a person’s response. Furthermore, a given dose ofmelatoninmay be broken down and eliminated faster in one person and slower in another because of these factors."

Also, the efficacy ofmelatoninfor an individual’s insomnia will depend on the underlying cause of their insomnia. "There are many causes of insomnia. Many types of insomnia will respond well to the taking ofmelatonin, but some types of insomnia, such as sleep apnea, will require more extensive interventions," she adds.

But is melatonin safe to take? According to Nichols, "Melatoninis generally considered a safe long-term treatment option for some sleep-related concerns andis non-addictive."

With that in mind, these are the best melatonin gummies to help you get a good night's sleep.

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1. OLLY Restful Sleep Gummy Supplement

These melatonin gummies, with L-Theanine and botanicals like chamomile and lemon Balm, help boost your natural sleep hormone, encourage a calm feeling, and support a healthy sleep cycle, making it easier for you to fall asleep.

(Check prices and reviews on Amazon)

2. Vicks ZzzQuil Pure Zzzs De-Stress & Sleep Melatonin Gummies

Thesegummies are mindfully formulated with Ashwagandha, an adaptogen that helps your body manage stress. Before bed, you can calm your mind on nights when life is keeping you up.

(Check prices and reviews on Amazon)

3. Zarbee's Naturals Children's Sleep with Melatonin Supplement

Zarbee's Naturals Children's Sleep with Melatonin Supplement helps support safe, natural, restful sleep, and is non-habit forming. It's made with carefully-sourced, wholesome ingredients without drugs, alcohol, or artificial flavors.

(Walmart, $19.75)

4. Revly Melatonin Blueberry Gummies

Blueberry flavor with other natural flavors, 10 mg melatonin per serving (2 gummies). Soft, pectin-based gummies. Texture of a jelly chewable drop.

(Video) Do you take melatonin to help sleep? You might want to hear what Dr Marc has to say

Revly Melatonin Gummies are vegan, gluten-free and non-GMO. Enjoy 10m of melatonin per serving with these soft, pectin-based gummies, with the texture of a jelly chewable drop and blueberry flavor.

(Check prices and reviews on Amazon)

5. Solimo Melatonin Gummies

Solimo Melatonin gummies feature strawberry flavor with other natural flavors. They're vegan and gluten-free, and with a 2 month supply, just take two dailyor as needed 30 minutes before bedtime.

(Check prices and reviews on Amazon)

6. Sundown Melatonin Gummies

Sundown Naturals Melatonin Gummies are a tasty way to support sound sleep.Melatonin is a drug-free sleep aid that’s especially good for occasional sleeplessness.

(Check prices and reviews on Amazon)

7. Carlyle Melatonin Fast Dissolve Nighttime Sleep Aid

Carlyle Melatonin is a non-GMO, gluten-free supplement that supports better rest and more relaxation. These fast-dissolve tablets contain 12mg of melatonin and is a great alternative to other sleep supplements.

(Check prices and reviews on Amazon)

8. 21st Century Vitajoy Melatonin Gummies

21st Century VitaJoy Melatonin Gummies work in harmony with your natural sleep cycle to promote relaxation and sleep. These gummies, with naturally sourced strawberry flavor, taste great. Just chew two gummies30 minutes before bedtime or as directed by your healthcare provider.

(Check prices and reviews on Amazon)

9. Natrol Kids Melatonin

This is a low-dose, 100 percent drug-free and non-habit forming solution that can help remedy occasional sleeplessness for little one ages four and up. Natrol Kids Melatonin comes in two different forms: fast dissolve and gummies. Both forms are non-GMO, vegetarian, and free of sugar, artificial colors, flavors, and preservatives.

(Check prices and reviews on Amazon)

10. MegaFood’s Melatonin Berry Good Sleep Gummy

Give yourself a rest from hard-to-swallow tablets with these delicious pre-bedtime, drop-shaped gummies, and wake up feeling refreshed. With real ingredients such as organic wild blueberries and tart cherry, these delicious gummies are the perfect solution for those nights where you need an extra boost.

(Check prices and reviews on Amazon)

11. Hello Bello Sleep Well Gummies

Give your body clock a bedtime using melatoninand some of Mother Nature’s best sleep-promoting plants: chamomile (for calm), lemon balm (for restfulness), and passionflower (for relaxation). These vegan, natural, tropical punch flavored gummies are made without artificial colors,flavors, preservatives, high fructose corn syrup, common allergens (wheat, gluten, eggs, peanuts), and gelatin.

(Walmart, $9.88)

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12. Veritas Farms CBD-Infused Gummies

This will be your new favorite sweet snack, and the wild berry flavor is available with melatonin. These chewy CBD edibles are made with CBD isolate, and are a great addition to your normal full spectrum routine.

(Video) What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

(Veritas Farms, $5.99)

13. CBDistillery Nighttime Gummies

With 30mg of CBD and 1.5mg of melatonin, and the natural flavors and ingredients that you love, these gummies are gluten-free, allergen-free, vegan, and kosher. Each bottle contains a variety of flavors including raspberry-lemon, raspberry and strawberry, and combine the highest quality hemp-derived CBD with the natural calming properties of melatonin.

(CBDistillery, $55.00)

14. CBDfx Hemp Melatonin Gummies

The gummies combine the relaxing effect of CBD with the sleep-promoting effects of melatonin to create an all-natural and vegan alternative to sleeping pills.With 10mg of cannabinoids and 5mg of melatonin per serving, these delicious lemon-flavored gummies have an irresistible flavor you’ll soon associate with drifting off to sleep.

(CBDfx, $44.99)

15. Nature Made Melatonin Gummies

Nature Made Gummies are perfect for those who want a tastier, more enjoyable way to take vitamins and supplements. These gummies are scientifically formulated to provide 2.5mg of melatonin per gummy, and come in a natural, delicious strawberry flavor. They're made with natural fruit flavors and color derived from natural sources.

(Check prices and reviews on Amazon)

16. CBDistillery Gummies with Melatonin

These gummies combineall of the health benefits of the highest quality, hemp-derived CBD with the calming properties of melatonin to bring you the perfect CBD gummies for night time. These 30mg CBD contain no THC and promote a restful night's sleep.

(CBD Market, $54.99)

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17. Hemp Bombs CBD Sleep Gummies with Melatonin

These melatonin gummies from Hemp Bombs are produced to help you fall asleep faster and sleep longer. Each gummy contains 5mg of melatonin and 15mg of pure CBD, with no THC component.

(CBD Market, $39.99)

18.​Pacifica Dream Sleep Beauty Gummies

The Pacifica Dream Sleep Beauty Gummies contain melatonin, chamomile, elderberry, and l-theanine, and are designed to support sleeplessness. They’re vegan, cruelty-free, non-GMO and made in the USA. They are also naturally flavored and formulated without wheat, soy, gluten, animal products, tree nuts or peanuts.

(Ulta, $14)

19. Mel-O-Licious Melatonin Gummies for Kids

Maxi-health melatonin gummies are non-addictive, and are recommended by pediatricians as a safe natural supplement to reduce restlessness, jet-lag, nighttime anxiety and insomnia.

(Check prices and reviews on Amazon)

20. Nordic Naturals Melatonin Gummies

Delicious raspberry-flavored gummies have 1.5mg melatonin per serving to maintain healthy sleep patterns throughout the night for a deep, more restful slumber. Thesevegetarian gummies have no added sugar, artificial coloring, flavoring, or preservatives.

(Check prices and reviews on Amazon)

21.Sugarbear Sleep Vitamins with Melatonin

A vegan, sleep-enhancing gummy vitamin made with melatonin helps regulate your sleep cycle, and L-Theanine supports a calm, relaxed mood. SugarBear’s Rest Well Blend, designed with 5-HTP and calming botanicals, promotes relaxation and optimizes sleep.

(Check prices and reviews on Amazon)

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FAQs

How many melatonin gummies should I take for insomnia? ›

Taking melatonin as a sleep aid

Dr. Goldman suggests starting with 1 mg, and then increasing that amount by 1 mg (not to exceed 10 mg) every week until you've reduced the amount of time it takes you to fall asleep.

What is the most melatonin I can take in one night? ›

Melatonin is generally safe for most people, and many people won't experience major complications when taking too much. Even so, an overdose can cause unpleasant side effects. Keep your dose to no more than 1 to 3 mg per night.

Can melatonin gummies cure insomnia? ›

The hormone melatonin plays a role in your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase, and providing some relief from insomnia and jet lag.

Is it OK to take melatonin every night? ›

Regardless of whether it truly helps with sleep or not, Dr. Ramkissoon doesn't recommend taking melatonin long-term. "Namely, because if you think you need to take melatonin every night to get to sleep, we need to understand why that's the case," explains Dr.

Who should not take melatonin? ›

Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement. Don't use melatonin if you have an autoimmune disease.

How can I stay asleep all night? ›

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  1. Establish a quiet, relaxing bedtime routine. ...
  2. Relax your body. ...
  3. Make your bedroom conducive to sleep. ...
  4. Put clocks in your bedroom out of sight. ...
  5. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. ...
  6. Avoid smoking. ...
  7. Get regular exercise. ...
  8. Go to bed only when you're sleepy.

What strength melatonin is best? ›

There is no official recommended melatonin dosage for adults, but a range of 1 to 5 milligrams5 generally appears to be effective. Adults can take melatonin a few hours before bed.

How long does it take for melatonin to kick in? ›

Melatonin supplements typically begin to kick in between 20 minutes and two hours after ingestion, which is why Buenaver suggests taking one to three milligrams two hours before bedtime.

Is 10mg of melatonin too much? ›

Generally, an adult dose is thought to be between 1 and 10 mg. Doses near the 30 mg mark are usually considered to be harmful. However, people's sensitivity to it can vary, making some more prone to side effects at lower doses than others. Taking too much melatonin for you can lead to unpleasant side effects.

What do you do when melatonin doesn't work? ›

“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.

Does melatonin lower blood pressure? ›

Repeated melatonin intake reduced systolic and diastolic blood pressure during sleep by 6 and 4 mm Hg, respectively. The treatment did not affect heart rate. The day–night amplitudes of the rhythms in systolic and diastolic blood pressures were increased by 15% and 25%, respectively.

How long does it take for melatonin 10 mg to kick in? ›

On average, melatonin takes effect within 30–60 minutes. OTC melatonin can stay in the body for 4–10 hours, depending on the dose and formulation. People should avoid taking melatonin at or after their intended bedtime. Doing so can shift their sleep-wake cycle and lead to daytime sleepiness.

Can melatonin cause heart problems? ›

Experimental studies show that melatonin can have a beneficial role in muscle wasting in several chronic conditions such as heart failure. Furthermore melatonin has been shown to have valuable effects on cardiovascular health, blood pressure, and endothelial function and it might benefit patients with heart failure.

What are the side effects of melatonin gummies? ›

What are the side effects of Melatonin Gummies (Oral)?
  • daytime drowsiness;
  • depressed mood, feeling irritable;
  • stomach pain;
  • headache; or.
  • dizziness.
29 Mar 2022

Is insomnia an illness? ›

Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

How long does 5mg melatonin last? ›

The supplement will last in your body for about 5 hours. Some people need additional melatonin to regulate their circadian rhythm.

Is it OK to take 20 mg of melatonin? ›

It's important to note that there isn't a “safe” dosage of melatonin. Generally, an adult dose is thought to be between 1 and 10 mg. Doses near the 30 mg mark are usually considered to be harmful.

Is 10 mg melatonin too much? ›

In adults, the standard dose used in studies ranges between 1 and 10 mg, although there isn't currently a definitive “best” dosage. It's believed doses in the 30-mg range may be harmful. In general, it's better to start low and move up slowly and carefully if you see encouraging results.

Can I take melatonin twice in one night? ›

But remember, melatonin is a hormone, not a sleep medication, therefore it does not induce sleep. In fact, taking a second dose late into the night may promote undesirable side effects such as extreme drowsiness the next day.

Can I take 10mg of melatonin? ›

According to Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, “melatonin is very safe if taken in normal doses,” which is anything between 0.5 mg and 5 mg.

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